Psychotherapy is a process aimed at improving emotional, cognitive and relational functioning. It enables a better understanding of one's own reactions, regulation of emotions and the introduction of lasting changes in everyday life. The therapeutic process is conducted individually — taking into account the client's boundaries, resources and pace of work. We use methods with proven effectiveness, adapting the approach to the nature of the difficulties.
Individual therapeutic work focused on treating mood disorders, anxiety, trauma, and other emotional difficulties. A process that deepens self-understanding and promotes psychological stability.
Support for working on relationships, communication, and rebuilding trust. Therapy aimed at improving family system functioning and the quality of relationships.
Short-term support during acute psychological distress, such as loss, violence, or severe emotional crisis. Urgent assistance is available.
Specialist support for stress, professional burnout, adjustment difficulties, and functioning in a new cultural environment.
Support for individuals focused on personal growth, goal-setting, and strengthening motivation and life balance.
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Therapeutic methods
Positive psychotherapy focuses on strengthening psychological resources and developing the individual potential of the client. This approach assumes that in addition to reducing symptoms, it is also important to build balance, a sense of meaning and the ability to cope with challenges. In therapeutic work, both difficulties and strengths are taken into account, allowing for a more balanced and long-term process of change.
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EMDR (Eye Movement Desensitisation and Reprocessing) is a method used in the treatment of trauma and anxiety disorders. It enables the processing of difficult experiences and the reduction of emotional tension. The process is conducted in a structured manner and adapted to the individual capabilities of the client.
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Cognitive behavioural therapy focuses on the relationships between thoughts, emotions and behaviours. It allows the identification and modification of cognitive patterns responsible for maintaining symptoms. In our work we use both classic CBT techniques and elements of third-wave approaches, incorporating mindfulness and emotion regulation.
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ISTDP (Intensive Short-Term Dynamic Psychotherapy) focuses on working with emotions and defence mechanisms. It enables access to the sources of symptoms and their processing, which promotes improved functioning in relationships and increased emotional awareness.
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Individual therapeutic work aimed at treating emotional disorders and improving psychological functioning. We support people experiencing depression, anxiety, burnout, trauma and relationship difficulties.
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Therapy focused on improving communication, rebuilding trust and resolving conflicts. It takes into account the dynamics of relationships and the needs of all participants in the process.
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Support for children and adolescents in the areas of emotion regulation, coping with stress, and developmental and school-related difficulties. Working methods are adapted to the age and situation of the child, with the involvement of caregivers.
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Short-term help in situations of sudden psychological burden, such as loss, violence, separation or severe stress. The goal is emotional stabilisation and the restoration of a sense of safety.
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We offer therapeutic assistance to people experiencing psychotic symptoms or in the early stages of a disorder. The work includes emotion regulation, stress reduction and strengthening everyday functioning.
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Sleep problems frequently co-occur with anxiety, stress and depression. In our work we use CBT-I, relaxation techniques and mindfulness training, supporting the restoration of a healthy sleep pattern.
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We specialise in working with people who have experienced trauma, such as violence, accidents or chronic stress. In therapy we use EMDR, ISTDP, schema therapy and other approaches aimed at processing traumatic experiences. The goal is to restore a sense of safety, integration of experiences and a sense of agency.
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